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Posts Tagged ‘Gaining Weight’

Have you been asking yourself the question like “why can’t I gain weight,” repeatedly? Well, you’re not alone. I have asked that same question dozens and dozen times. There are thousands more out there! Perhaps it is because you have a very fast metabolism? That is one factor or could be that, you don’t have the appetite for food and eat little instead, most skinny people are like. Take it from someone who knows or maybe your weight gaining routine is incorrectly executed.

Gaining weight is something that involves a difficult and tiring process. I should know and It could be frustrating and really exhausting. Some may think that it’s a lot easier to achieve than losing weight. Well, hell no! It was equally as tough. Hopefully these weight gain tips will help you to achieve your goals.

Just a simple reminder though, one of the best weight gain tips to remember is to do everything in sizes around BIG! That means- “to get big you need to eat big and lift big.” Keep on saying that repeatedly your head up until you are able to internalize it. A lot of us think that weightlifting is the row towards gaining weight. Well, no doubt it is because; weightlifting plays a significant part. However, in gaining weight, you need to look beyond the act of weight lifting! You should also know that diet is as significant when it comes to weight gain as well as discipline and determination.

Follow these tips and surely one day you’ll wake up in awe to see your hard rock and eye popping body.

Start Counting…

You have to count the amount of calories you consume on a normal daily basis. However, it doesn’t mean you have to alter or change your usual eating habits – just eat as you would and to take note of the calories you have consumed. This is really something of importance so try to be as accurate as you can. And then of course, you also have to count your scales or in other words weighing. see the changes, you’ll be inspired regardless of how little you’ve changed. It entails success that is why.

Be cautious of your meal diet…

Eating is the most significant thing you’ll need when you want to gain weight. This means that you will need to be eating more caloric food than you’ll burn. However, it doesn’t exactly mean that it is all right to eat anything within your reach.You need to be cautious of what you eat. You have to include foods that will help you gain mass and not bad unhealthy fats in your weight gaining diet menu. 6 meals per day is a good start. Cool huh! Aside from breakfast, lunch, dinner you also have three other small meals that should be taken throughout the day. Set your clock that you will be eating at least every 3 hours. There is a cardinal rule in weight gain diet that is – when you eat big, you get big. Quiet simple? You bet!

Foods like steak, chicken,vegetables and fruits and milk or dairy products like cheese and assorted types of nuts are the kind of foods to healthily feast on. Yummy! Make it a point to eat 4 to 6 pieces of fresh fruits per day and at least four glasses of milk including at night before bed. But make sure the milk you drink has low fat. Low fat milk is a great source of calcium and a cheaper source protein. On the other hand, simple snacks like a glass of milk, apples and peanuts may surprisingly work wonders.

Remember also to plan your meals carefully, ahead of time and you have to stick to the plan because, what you eat on the process is the most significant ingredient for the success weight gain goal. Do some Lifting… Right discipline to eating is of importance in gaining weight, but you have to do both, that is eating with weightlifting otherwise all that weight you’ve gained will be fat and not muscle.

When you try to gain weight, make sure you’re working out at least 3 to 4 times per week. Be sure you are weight lifts are done correctly! After lifting hard, rest and then recover for the next workouts. You must focus on the huge exercises. The ones like squats, bench press, bent over rows, dead lifts and chin-ups and some military press works fine as well. These are amongst the may exercises you can choose from, that will transform the extra calories in your consumption into muscle and later then you will gain weight.

You should also remember that you can not gain weight simply by doing exercises such as step-ups in your workouts. Various joint lifts is something you’ll need and that will shock your whole system and awaken your body into growth. Later in the process try adding a small amount of weight, bit by bit each time you workout. This will help strengthen your muscles. Why? Because, if you concentrate on your strength then size will follow. You need to be stronger and be bigger. You’ve been through a gym right? Try to look around and you will notice that the strongest of guys there are also the huge ones. I bet you’ve observed that.

Constant Weighing…

Weigh yourself at least every end of the week. You will notice you are gaining a relative amount of weight after a short period of time. However, don’t expect miracles. Nobody can put on 10-15lbs for that short period. You can’t rush, gaining weight anymore than 1 to 2 pounds in just a week is not really healthy which means that you’re putting on fats instead of muscles. As the saying goes- “Patience is a virtue.”

Later you will be stopping in gaining weight. Now, when that happens you should focus on eating more and more. If when you stop from gaining weight for lets say about 2 weeks then start on eating an extra amount of at least 250 calories per day. When do you do that. Take notice, each time you see that you have not gained weight after 2 weeks then that’s the time you add an extra 250 calories in your diet.

Say NO to Bad Fats…

Yes, I know you want to gain weight but, you don’t want to be gaining weight when you know that it is all just fat right? Of course! So, cut out the bad fats like chips and candies. No more hello’s to you’re fave McDonalds and clear out of anything that is fried. Instead, turn on high protein and foods that are low fat like tuna fish, seafoods, chicken breast, lean meats, turkey, fruits and vegetables. These are the really good and clean kind of foods you should eat.

Drink a lot…

Sorry, but I mean water only! Drink around 8 to 10 glasses of water a day or even more if you can.That would be better. That’s a lot of water! But, you know what? believe it or not, water is what you’ll need for the energy that you’ll need in gaining weight. Quiet amazing! Dehydration is not good because it can lead to various health problems, promote less stamina.

Get Lots of Sleep…

Sleeping is the easiest tip in weight gain yet, it is often times the most neglected. Minimum amount of sleep is at least 8 hours at night. Our body needs sleep to function properly.

Following these get it tips, you might be asking yourself how much will I gain?

Our body responds in different ways, so the progress may vary. Meaning, if you do eat well, do some weight lifts hard, add it up with some muscle building supplements then expect to gain about 10lbs or more within 6 to 8 weeks in period. Wow, that’s quiet a lot!

Lastly, you might be confused why add supplement when you’ve already done all the natural ways that says it’s the way to weight gain. Well, here’s the thing- Think of supplements as the finishing touch! It is not exactly saying that you need it. Supplements will help you gain the weight a lot faster. I bet you would want that?! That’s what they are for, just a supplement to a good diet and training.

So, always remember- eat big and lift big to get big and for the finishing touch- just add a little supplement to it!

Although there are a lot of guys out there that are trying to lose weight and get into shape, there are also guys out there that actually want to gain weight! For some people, gaining weight is a serious challenge! I should know because I was one of them. So if you are one of those guys out there like I was who are “suffering” from scrawniness, this article is for you my friends… I’m going to give you a few sure fire tips to help you gain weight. These tips are practically fool proof. I should know because I have used them all on myself! So if you really want to gain weight please pay attention to the following tips and you will be well on your way to seeing some massive results on no time!

In order for the body to gain weight, it has to consume more calories than it burns. So with that being said, the most obvious tip is that you have to eat more! It is impossible for the body to grow if it does not have a surplus of calories, protein, etc… It is as simple as that! Now I’m sure your goals are not to simply put on more weight, but to actually add some muscle to your frame. So that leads us to our next tip.

The second weight gain tip is weight training. If you are only eating more but and not doing any type of weight training, you will still gain weight… but it will be mostly fat! So unless that is your goal, I suggest that you take this tip very seriously. Since you will be eating more, your body will have the surplus calories that it need to build muscle. (Providing that you are actually working out) An increased caloric intake with a proper weight training program will cause your body will constantly build muscle, which will result in increased size and strength. I am assuming that is the type of weight gain that most guys have in mind. (If not, you can stop at tip number one.)

The third weight gain tip is to decrease your cardio activity. I’m not saying that you should completely cut out your cardio, but you should definitely cut down on it a little bit. During cardio activities you are burning calories at a pretty rapid pace. Since your goal is to consume more calories in order to gain weight, too much cardio tends to be counter productive. In other words, if you have a high level of cardio activities, you will have to increase your caloric intake even more if you want to gain weight.

So as a quick recap, if you want to gain weight there are three simple and easy weight gain tips to follow:

1. Increase your caloric intake higher than your body’s normal caloric needs.
2. Follow a proper weight training program. (very important)
3. Lower your cardio activities.

Follow these tips and you will definitely start to see the results you want.

Best Wishes,

Greg Shyne

By the time you finish reading this you will have the basics down to eating to gain weight fast!

If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.

Gaining weight fast takes much more than just eating though. In following Parts of this course we will cover:

Lesson 2: Training To Gain Weight Fast

Lesson 3: Rest And Recuperation To Gain Weight

Lesson 4: Planning A Routine For Gaining Weight

Lesson 5: Supplements To Gain Weight

Lesson 6: Answers To Some Commonly Asked Questions about Gaining Weight.

If you would like to receive all 6 parts of this Mini Course to gain weight by email, you can go to here and sign up.

[http://www.gainmuscleandlosefat.com]

Each one of these jam packed lessons needs to be applied to your gain weight routine if you truly want to gain weight as fast as you can!

Let’s now continue with the rest of my Eating Tips To Gain Weight!

Gain Weight Tip-6: Eat “Power Meals” For Added Energy and To Gain Weight.

Power meals is the term I came up for a particular meal structure that if eaten at specified times during the day can boost your bodys abilty to Gain Weight.

A power meal is basically a meal which comprises of a quick digesting source of protein and particular energy foods which also digest quickly and help to increase blood glycogen levels as fast as possible.

An example of this would be a quality whey protein powder blended with certain fruits.

Power meals are for these specified times only. Too many power meals will compromise building lean muscle by increasing fat gain and lowering your sensitivity to insulin.

Gain Weight Tip-7: Eat Foods Your Body Requires For Optimal Growth Hormone Production and Health.

To naturally produce hormones your body requires for gaining weight, specifically testosterone, you need to give it the building blocks it requires.
Testosterone is made from cholestrol ( simplified).
To gain weight by building muscle you need testosterone.
This is the main difference why males are more muscular than females.
It is because men have higher testosterone levels than females.
To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet.

Examples of these fats would include:

coconut oil

animal fats

eggs

Essential oils

butter

cheese

Stay away from trans fats and hydrogenated fats!!

Gain Weight Tip-8: Eat Enough Fibre

Fibre is not talked about much in relation to gaining weight but is important for digestive system health and nutritional assimilation.
It is also important to keep your digestive system moving and assimilating as much nutrient as it can per day. Kind of like an assembly line! The more production you can get out of your digestive system the more you can fuel your muscles for gaining weight!

Gain Weight Tip-9: Eat Enough Protein Per Meal

It is crucial you get enough protein per day and spread it out throughout your day. Protein requirements have been exagerated for many years in the interests to sell more protein.

On the other hand protein requirements are definitely higher for a person or athlete training to gain weight than for a lazy couch potato hunting for his next show with a remote control!
At least one gram per pound of lean body mass is required to build muscle to gain weight and up to 1.5 grams per pound of lean muscle mass is optimal for heavy intense weight training.

Gain Weight Tip-10: Choose Your Supplements Wisely.

There are lots of supplements to choose from on the market and 99% of them are inferior to natural food for building muscle to gain weight. Natural food is higher in many naturally occuring vitamins and minerals benficial for muscle growth.
Stay away from weight gain powders. These are just empty calories not much different than most junk foods on the market.
Supplements that are worth trying are Creatine monohydrate , L Glutamine ( in moderation and carefully) and a good healthy protein powder without artificial sweeteners, colors and flavours( more on in a later lesson).

Gain Weight Bonus: Sample Meal Plan to Build Muscle:

As a little bonus here is a sample muscle weight gain meal plan for 2092 calories per day on your weight training days:

Meal 1:

1 banana

1 cup oatmeal

Meal 2:

1 scoop whey protein

1tbsp MCT Oil*

(several tips and recipes are available in my book to add delicious flavor)

Meal 3:

4oz chx brst

1cup spinach

1tbsp MCT Oil*

Meal 4:

1cup frozen strawberries

1 banana

1 kiwi

1 cup orange juice

2 scoops whey

Meal 5:

3 whole eggs

1 tbsp coconut oil

Meal 6:

1 scoop whey

1tbsp MCT Oil*

1/2 cup whole milk

Daily Totals: protein 166 grams/carbohydrates 144 grams/fats 84
grams/Calories 2092

Building muscle and gaining weight is no Fluke! You need to follow the above eating tips to build muscle mass fast to gain weight and combine your eating with an effective and proven training and recuperation program.

God Bless!

Some would have commented that gaining weight is better than losing weight, however do not be fooled by that because weight gain is as difficult as losing them. Just like losing weight, one have to watch what they’re putting in their body to gain weight.

Aside from supplements, there are natural ways to gain weight, and this article will talk about what are the most natural way to do so without having to burn tons of money in the process.

Go out of the way and eat – This may seem like a straight forward tip, but it really works. If you take a look at your previous eating habits, you’ll quickly realize that the reason why you’re not gaining enough pounds is because you’re eating only just enough to maintain the current frame. By going all way out and putting more food in your system, you allow yourself to gain weight, combined the effort with proper training and you’ll quickly find yourself gaining desirable muscles instead of fats. A more scientific way to do is to find out what your daily caloric requirement is and increase that by 10-15% more.
Setting up a goal – Using the same caloric calculator, you can then start setting realistic goals for your process. If your plan is to put on 3 pounds a week, you can easily break that down by using numbers generated from the calculator and set an eating plan around that. However, be mindful of what you eat instead of just simply eating anything and everything available. Have a balance diet that can give you all the nutrition you need for bulking up.
Specifically set up a training routine just for certain muscle group – Having a specific training routine aimed at increasing the muscle group can help you quickly maximize your muscle gain in a workout session. One can do so by overloading the specific muscle group by increasing the amount of weights, this will help push your body faster and tear those muscle group faster. Combine it with a proper nutritional diet as well as good night rest can repair and rebuild those muscle group faster.

Gaining weight as an ectomorphic body type is one of the most difficult routes to take. This is why it is certainly one of the main reasons most individuals, who are also known as hard-gainers throw their hands up and surrender to the quest to have increased body mass. There is a way to overcome and conquer those stop-signs and especially for those who want to build dramatic, spectacular muscle groups all over your body. Gaining weight is a necessary aspect of that procurement and this article review is going to make that a little easier for you. Ectomorph weight gain is really not that hard.

Pumpkin Pie and Weight Gain

For those that want to gain weight but have the body type that allows for multiple pieces of pumpkin pie with whipped cream to be consumed in one sitting and the next morning lose 1.2 pounds, this review is for you. What you need to do is break out the pen and pad and take down your body weight, and in pounds, then multiply that by 20. This is approximately how many calories you will need to consume each day in order to put on weight on a thin-frame. Although this seems like a very frightening number don’t let it scare you into falling down on the floor! If you begin to work out a little bit each day you’ll see that you will certainly gain some weight.

Eating All that you Want in Beginning

This is the fun part as you can pack on as much calories as you can possibly get in the first 2 to 3 months. Then you can just think of the look on people’s faces as your hundred and twenty pound frame is just digging into the cake and ice cream and fat content with bacon bits on everything you consume during breakfast! Certainly you do not want to continue on this pigging-out but it is fun to go ahead and relive some stress and just do it for a little while in the beginning. Once you have gotten over your need to release the pain and find the strength to gain that weight you will be well on your way to gaining enough to be feeling good!

Ding Dongs and Weight Gain

Once the pumpkin pie and the Ding-Dongs have been put away for good it is time to get serious about your diet. Many ectomorph body types need to understand that it takes twice the amount or intake than a normal person for a thin-set body type to gain even one pound of muscle/fat tissue. Notice that we are not just concentrating on muscle mass as that is much more difficult to add on. Ectomorph body types just add-on 30 to 40 to 50 pounds and they don’t care what it actually is and can consume a lot more calories and just see what happens with the weight gain. Good luck with packing on 50 to 75 pounds this summer and happy eating!

When detecting a loss of weight, firstly you should review your lifestyle by answering the following questions:

Questions 1. Have you slept well recently? If insomnia or sleepless, your body will consume more energy.

Questions 2. Do you drink much coffee? Coffee can affect your weight in two ways. One is, if you drink much coffee (2-3 cups or more per day) your appetite will decrease and therefore, you do not eat enough calories necessary. Secondly, caffeine in coffee increases the metabolism of the body’s quietness and this would be evolved very long after drinking.

Questions 3. Do you smoke? In about 15-60 minutes after smoking a cigarette, nicotine inhibits contractions of the stomach. It also stimulates the liver to release glucose onto the blood, increasing sugar concentration in the blood and reducing hunger feeling.

Questions 4. Do you eat moderately about three meals per day and on time? Habit of skipping meals will lead to eating not enough your daily calories necessity.

If your lifestyle has not any special things, go to see a doctor to find reasons why you are skinny. You may have digestive disorders, hormonal balance disorders or any diseases. When the disease is detected, seeking medical treatment is viable. Then you should perform the following instructions:

Tip 1: Identify a target to be achieved, meaning that your weight must have to match your height.

Tip 2: Establish a program of nutritional excessive calories so as to the redundant calories that your body receives from the food always exceeds the calories consumed in that day. Each day you should eat 500 Kcal to be increased 0.5 kg after a week. Do not eat more than 500 kcal /day to avoid gaining weight too fast. You can maintain the same diet but with three snacks between meals (selecting calorie dishes such as whole milk, cakes, chocolate) or just eat three meals per day but increase in cooked rice, meat and fish in every meal.

Tip 3: Limit using of stimulants such as condensed tea, coffee, cigarettes.

Tip 4: Improving the quality of sleeping.

Tip 5: Strengthen exercise and playing sport to promote health and to prevent discomfort in the abdomen due to eating too much.

Tip 6: Perform a diet habit with 500 kcal higher per day combined with regularly practicing sports: This is the best method to achieve both weight gain and enhance health. By this way, the speed of gaining weight will slow down (about 1 kg each month).

After reaching the desired weight level, you need an appropriate diet and exercise to maintain past results (reduction of calories from food). For example, food can add only 250 kcal /day and exercise to burn some of the excessive calories. Eventually, you have to maintain desired weight while improving the health.