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Posts Tagged ‘Gain Weight’

Although there are a lot of guys out there that are trying to lose weight and get into shape, there are also guys out there that actually want to gain weight! For some people, gaining weight is a serious challenge! I should know because I was one of them. So if you are one of those guys out there like I was who are “suffering” from scrawniness, this article is for you my friends… I’m going to give you a few sure fire tips to help you gain weight. These tips are practically fool proof. I should know because I have used them all on myself! So if you really want to gain weight please pay attention to the following tips and you will be well on your way to seeing some massive results on no time!

In order for the body to gain weight, it has to consume more calories than it burns. So with that being said, the most obvious tip is that you have to eat more! It is impossible for the body to grow if it does not have a surplus of calories, protein, etc… It is as simple as that! Now I’m sure your goals are not to simply put on more weight, but to actually add some muscle to your frame. So that leads us to our next tip.

The second weight gain tip is weight training. If you are only eating more but and not doing any type of weight training, you will still gain weight… but it will be mostly fat! So unless that is your goal, I suggest that you take this tip very seriously. Since you will be eating more, your body will have the surplus calories that it need to build muscle. (Providing that you are actually working out) An increased caloric intake with a proper weight training program will cause your body will constantly build muscle, which will result in increased size and strength. I am assuming that is the type of weight gain that most guys have in mind. (If not, you can stop at tip number one.)

The third weight gain tip is to decrease your cardio activity. I’m not saying that you should completely cut out your cardio, but you should definitely cut down on it a little bit. During cardio activities you are burning calories at a pretty rapid pace. Since your goal is to consume more calories in order to gain weight, too much cardio tends to be counter productive. In other words, if you have a high level of cardio activities, you will have to increase your caloric intake even more if you want to gain weight.

So as a quick recap, if you want to gain weight there are three simple and easy weight gain tips to follow:

1. Increase your caloric intake higher than your body’s normal caloric needs.
2. Follow a proper weight training program. (very important)
3. Lower your cardio activities.

Follow these tips and you will definitely start to see the results you want.

Best Wishes,

Greg Shyne

The journey from a proud Miss Perfect 10 clad in her wedding dress to a careless Mrs. Fat Aunt is not really long. It takes only twelve months for the whole makeover. It is a proven fact that women gain weight after marriage, and the process is so fast that it becomes obvious to people around you. But trust me! you are not as bothered as you were before marriage. In fact you are really contented with the idea that you don’t have to leave your bed early in the morning for an exercise or sacrifice your favourite dessert to cut down calorie intake. Although your size has increased from 10 to 14 then 18, after marriage you just want yourself let go. Nevertheless, you do not really like the idea that someone would call you Mrs. Fat Aunt, do you?

Common! Marriage does not mean that you do not have to look attractive anymore. In fact, to keep the electric attraction ongoing and keep your hubby glued to you, your looks matter a lot. Now, do I have to give reasons for the statement?

Miss Perfect 10 to Mrs. Fat Aunt

So let us find out the factors that change your waist line from 10 to 18 within 6 to 12 months from marriage.

o You think you have found a partner for life, no need to attract him anymore.

o You need to let your hubby know that you are a good cook.

o You cook for the family, giving preference to their choice.

o You eat as much as your partner, talking and munching!

o You eat the left-over, trying not to waste food.

o Your partner encourages you to eat more showing that your extra fat is not going to turn him off.

o You want to be loved unconditionally, not happy with the marriage, feeling disrespected, rejected and unloved.

o Pregnancy occurs

Think about it…

The secured feeling you get out of marriage is playing devil….the reason why you are putting on weight. As you do not have to attract a partner any longer, you stop taking care of yourself. When the marriage ends (God forbid!) and you are out of your dream castle, you see the mirror and scream, “Oh-my-God!! What I have done to myself!! Look at me…I don’t know the woman in the mirror”. So, you decide to shed your extra pounds, its time for another partner hunt! But why should your broken marriage be the only enthusiasm for being in shape? Be practical and don’t spoil what can be your life long asset, your desire for a good figure will give you a good healthy life style as well.

Cook food to make your husband happy, that’s really good! But you should not repeat richest meals and the creamiest desserts every day if you do not want to see your waist line increasing. And please let me tell you…you need to eat according to your body requirement. Not as much as your husband is eating, he has a bigger body than yours, so he needs more than you. You, as woman tend to please others and your motherly instinct resulting in putting the needs of others before your own. Do not do it. You can set an example for them, giving a good diet and healthy life style. They will understand and be supportive. Again, you do not like uneaten food left on plates because you were taught to finish your meals. So do not serve food when not needed or you know it can go waste.

The next reason for your increasing waistline may be your hubby is encouraging you to eat more, so that you do not look attractive any more and so he will compete less. Do not give into his insecurity, take him along with your weight loss program, and let him understand that you also want to see him in shape and in good health.

Another reason is unhappy married life, studies show that couples who are happy, stay in shape than those who are not. The reason behind this, you tend to put your concentration more on food and find solace in eating and cooking whatever you feel like, to suppress your depression and frustration. Hey, for heaven’s sake, change the idea of eating more!! This will cause you more depression in the long term.

And finally when pregnancy is knocking the door, you overeat during pregnancy and become too inactive, believing that you need to eat a lot more than you actually do and also you slow down and relax more than should. And the sudden hankering for special foods during this time only multiples the problem. Once you deliver the child, you stay at home putting the needs of your child and family before your own. Keep a close look on your weight gain during this period of time. If you gain more fat, you can have complexities during your child birth. Do light exercises as recommended by the doctor and eat healthy but do not overeat.

Stay fit for a successful married life ahead…

Life changes after marriage, you are more loved, more cared and more secured than ever. The first 12 months are the formative months for your marriage. Do not let it go. Staying fit will give you confidence to lay the foundation of your marriage, and at the same time you will remain attractive to your husband. If you put on weight, you only store trouble for the future.

If you’re new to bodybuilding, it’s important that you understand how post workout nutrition actually works. If you want to gain muscle mass, working out is important, but so too is your post workout meal.

Post workout nutrition means giving your body the right balance of nutrients straight after your workout. This will give you an edge bodybuilding wise. You really need to pay attention 90 minutes before your workout and 90 minutes after your workout, as this is when magic muscle building can happen!

Here’s what happens when you build muscle: lifting weights causes tiny tears on your existing muscles. When your muscles are resting after a workout and when you’re sleeping, your body starts to repair those tears. And if you’re giving your body the right nutrients, such as post workout carbs, your muscles will grow bigger and stronger as they repair themselves after each workout..

Glycogen is vitally important to this process. Your muscles are hungry for glycogen after a workout. If you don’t give your body post workout nutrition in the form of glycogen, your muscles won’t have enough fuel to start the recovery process properly and you will be struggling to grow bigger, stronger, muscles.

Post Workout Recovery Rule #1 – Eat Carbohydrates

The best way to give your body glycogen is through fast-absorbing carbohydrates directly after a workout. These carbs usually have a high GI rate. Think fruit juice, bananas, and potatoes. For post weight training carbs you could make up your own mixture of dextrose, maltodextrose, water and some Kool-aid for flavor.

If mixing up your own recovery drink sounds too difficult, don’t worry. You can always buy weight training supplements instead, like Ultra Fuel or Carbo Force. The great thing about post workout carbs is you won’t gain weight, as your muscles are literally starving for these kinds of carbs when you’ve finished a workout.

Post Workout Recovery Rule #2 – Eat Protein

As well as eating or drinking fast-absorbing carbs straight after your workout, you’ll also need to add some protein. Nothing builds muscle like protein, which is why you need to include it in your post weight training meal. Lean protein such as meat, fish or eggs is good, but whey protein supplements can be even better! That’s because the nutrients will enter your bloodstream quicker, feeding those muscles and making them bigger and stronger as fast as possible.

It’s easy to buy pre-mixed supplements that contain all the protein and carbs that your body needs for your workout recovery. If you follow the two rules above for post workout nutrition and workout regularly, you’ll be building muscle in no time at all.

It’s important to remember to have your post workout meal (protein and carbs) no later than 30 minutes after you’ve finished your workout. This is when your muscles are hungriest, and feeding them immediately will allow your muscles to begin the process of recovery, which ultimately leads to bigger, stronger muscles. A great way to ensure that your body gets its nutrition after your workout is to take a shake with you when you go to the gym. That way, as soon as you’ve finished lifting weights, you can start drinking your shake.

Following the above tips on post workout recovery will help your body grow the largest, strongest muscles it can, ensuring that your time in the gym is well spent. And what can be better than that?

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When detecting a loss of weight, firstly you should review your lifestyle by answering the following questions:

Questions 1. Have you slept well recently? If insomnia or sleepless, your body will consume more energy.

Questions 2. Do you drink much coffee? Coffee can affect your weight in two ways. One is, if you drink much coffee (2-3 cups or more per day) your appetite will decrease and therefore, you do not eat enough calories necessary. Secondly, caffeine in coffee increases the metabolism of the body’s quietness and this would be evolved very long after drinking.

Questions 3. Do you smoke? In about 15-60 minutes after smoking a cigarette, nicotine inhibits contractions of the stomach. It also stimulates the liver to release glucose onto the blood, increasing sugar concentration in the blood and reducing hunger feeling.

Questions 4. Do you eat moderately about three meals per day and on time? Habit of skipping meals will lead to eating not enough your daily calories necessity.

If your lifestyle has not any special things, go to see a doctor to find reasons why you are skinny. You may have digestive disorders, hormonal balance disorders or any diseases. When the disease is detected, seeking medical treatment is viable. Then you should perform the following instructions:

Tip 1: Identify a target to be achieved, meaning that your weight must have to match your height.

Tip 2: Establish a program of nutritional excessive calories so as to the redundant calories that your body receives from the food always exceeds the calories consumed in that day. Each day you should eat 500 Kcal to be increased 0.5 kg after a week. Do not eat more than 500 kcal /day to avoid gaining weight too fast. You can maintain the same diet but with three snacks between meals (selecting calorie dishes such as whole milk, cakes, chocolate) or just eat three meals per day but increase in cooked rice, meat and fish in every meal.

Tip 3: Limit using of stimulants such as condensed tea, coffee, cigarettes.

Tip 4: Improving the quality of sleeping.

Tip 5: Strengthen exercise and playing sport to promote health and to prevent discomfort in the abdomen due to eating too much.

Tip 6: Perform a diet habit with 500 kcal higher per day combined with regularly practicing sports: This is the best method to achieve both weight gain and enhance health. By this way, the speed of gaining weight will slow down (about 1 kg each month).

After reaching the desired weight level, you need an appropriate diet and exercise to maintain past results (reduction of calories from food). For example, food can add only 250 kcal /day and exercise to burn some of the excessive calories. Eventually, you have to maintain desired weight while improving the health.